Empower Hour Full Body Workout | Build Strength & Confidence скачать в хорошем качестве

Empower Hour Full Body Workout | Build Strength & Confidence

👉DONATE HERE TO HELP SURVIVORS OF SEXUAL VIOLENCE AND TO SUPPORT THOSE NAVIGATING MENTAL HEALTH CHALLENGES: https://donorbox.org/empowering-survi... Welcome to the Empower Hour Full Body Workout! We are coming together to support and empower victim-survivors and strive to prevent sexual violence. I've partnered with PAVE and Give an Hour to raise crucial funds for supporting survivors of sexual and domestic violence. Together, we can make a real difference in the lives of those who need it most. Your contribution will help provide the care and resources they deserve—let's change lives together! 👉DONATE HERE: https://donorbox.org/empowering-survi... This session is designed to challenge and empower you with a mix of strength and cardio exercises that target every major muscle group. Whether you're a beginner or an advanced athlete, this workout is adaptable to all fitness levels. TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts:    / @michellebriehler   👍 Follow Instagram:   / michellebriehler   👍 Facebook:   / michellebriehler.fit   👍 TikTok:   / michellebriehler   🌐 Visit our website for more resources: http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 🎵Music licensed from Lickd. The biggest mainstream and stock music platform for content creators 23 by Chayce Beckham, https://lickd.lnk.to/rT2bWJID!Michell... License ID: MKoGRlK6Yvq 2 Be Loved (Am I Ready) by Lizzo, https://lickd.lnk.to/0NHvJLID!Michell... License ID: EBPkwN6XPOz Mad Love by Mabel, https://lickd.lnk.to/UhEd95ID!Michell... License ID: 8ov9oM03NXV Emorio by Trinix, Fafá de Belém, https://lickd.lnk.to/hjrMamID!Michell... License ID: ao5BDPmBW24 Ride by twenty one pilots, https://lickd.lnk.to/O7rTwhID!Michell... License ID: aLMLlozOMOy Boots, Jeans, & Jesus by Sophia Scott, https://lickd.lnk.to/tXxKRSID!Michell... License ID: JX5JkpGVd4q Floating Through Space by Sia, David Guetta, https://lickd.lnk.to/YH51HaID!Michell... License ID: xM9DAWpOv1q Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/3bb9f5e794e04c... THE WORKOUT 3 BLOCKS | 18 MOVES | 40 ON 20 OFF GOBLET SQUAT SQUAT + CURTSEY PLANK LUNGE IN + OUT SQUATS R-RDL + LUNGE R-KICK COMBO R-BRIDGE LIFT L-RDL + LUNGE L-KICK COMBO L-BRIDGE LIFT SQUAT WALK 2X + KNEE R-LUNGE KNEE L-LUNGE KNEE SIDE LUNGE + PRESS SQUAT TAP OUT SUMO 1/2 + FULL SUMO PULSE HEELS UP SQUAT + JUMP PUSH UP HAND RELEASE PEC FLY BRIDGE REVERSE GRIP ROW ARNOLD PRESS REAR DELT COMBO BICEP CURLS BENT OVER ROW KNEEL WIDE, NARROW CURLS MOVING PLANK SIDE RAISE COMBO TRICEP KICKBACK FORWARD REACH BOXING THRUSTER CURL SUPER V SQUEEZE PULLOVER + KICK I-T JACKS SKATERS LOW JACKS BURPEE KICK SHUFFLE JUMP LUNGE JUMP 4X + SQUAT SQUAT JACK HIGH KNEES REV TUCK + KICK OUT X CRUNCH FULL CRUNCH R-PLANK THREAD L-PLANK THREAD R-JACKKNIFE L-JACKKNIFE BICYCLE LEG DROP PLANK MB01NYCVKHDIBQM MB016TM57JDHUWN 00:00 Intro 01:46 Warm-up 04:49 Empower Hour 01:00:47 Done!