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How do I know how much CBD to take? Finding the right dosage will take a little bit of trial and error. The nice thing is you cannot overdose on CBD, however it can be an expensive supplement so it is best to find the sweet spot in what gets the best results. While most people take between 20mg-40mg of CBD a day, the amount of CBD each person needs can vary based on body composition, metabolism, etc. Common ways to take CBD Many people take CBD as an oil. When taking CBD oil, most people will take two smaller doses throughout the day. The other popular way of consuming CBD is by taking a daily CBD softgel or CBD Gummy. Be sure to check out Dr. Harris’s video explaining the difference between CBD Oil and CBD Softgels. Link below! Final thoughts While it might take a few days to dial in the dosage of CBD you need for best results, many say it is well worth it! The effect CBD has on the body is still being studied today. Researchers continue to learn more about the endocannabinoid system and the effect CBD and other cannabinoids have on the body. Have additional questions? Reach out to us at [email protected] Learn more about the Endocannabinoid System: • The Endocannabinoid System: How CBD works ... Learn more about CBD Oil and CBD Softgels: • CBD Oil vs CBD Softgels: Benefits and Draw... Shop CBD Oil here: https://cbdhealthcollection.com/produ... Shop CBD Gummies here: https://cbdhealthcollection.com/produ... Shop CBD Softgels here: https://cbdhealthcollection.com/produ... www.CBDHealthCollection.com Instagram: / cbd_health_collection Facebook: / cbdhealthcollection Twitter: / cbdcollection