How to IMPROVE Your Eye Health - 3 Eye Care Tips скачать в хорошем качестве

How to IMPROVE Your Eye Health - 3 Eye Care Tips

Dr. Allen shares 3 Tips on how to improve your eyesight and eye health! Learn more about eye health and what you can do to see better, longer. Learn more eye care tips here:    • Home Remedy for Dry Eyes | 7 Tips for Dry ...   People often ask about what they can do to better take care of their eyes. In this video, Dr. Allen shares 3 health tips to improve your eyes and prevent health conditions from progressing. If you value your eye health and eyesight, then incorporating these health tips should be helpful. After a routine eye exam, these are the top 3 tips I like to discuss so that people can take better care of their eyes and prevent vision loss. The first thing is to eat healthy. The retina in the back of the eye is the most highly metabolic tissue in the body and requires a lot of antioxidants to protect itself from oxidative damage and inflammation. Green leafy vegetables are rich in Lutein which has been found to be great for your eyes. Easy to read article on Lutein and eye health: https://www.ncbi.nlm.nih.gov/pmc/arti... Wearing sunglasses and protecting the eyelids from sunlight damage by wearing a wide brimmed hat can also help reduce eye strain as well as prevent future eye disease from UV light exposure. Why I always wear sunglasses:    • Why I ALWAYS Wear Sunglasses (why sunglass...   Sunglasses buyers guide:    • The 3 Best Sunglasses for Men in 2021 (Und...   I also encourage people to clean their eyelashes on a daily basis. That is because a lot of people neglect to clean their eyelids and eyelashes and it is common to see inflammation of the eyelids and dry eye as a result. To learn more about eyelid and eyelash health as well as ways to clean the eyelids, check out this video:    • Why You NEED to Wash Your EYELASHES - 5 Ti...   Are you going to see the eye doctor soon? Check out these tips for a better eye exam!    • 7 Eye Exam Tips for Better Vision, Glasses...   🔔 Subscribe for more free eye health education and tips:    / doctoreyehealth   💡 Videos for frequently asked questions: What are Eye Floaters and how to get rid of them?    • Large Eye Floaters Explained - Posterior V...   Eye Care at home - Home Remedies    • Home Remedy for Dry Eyes | 7 Tips for Dry ...   ✅ Recommended playlists: Buying New Eyeglasses? Let us help you with our FREE Guide!    • How to Choose GLASSES for Your Face Shape ...   Dry Eye Tips!! What Causes Dry eyes and Dry Eye Treatments!    • What Causes Dry Eyes? Eye Doctor Explains ...   Let’s Connect! Dr. Allen on Social Media:   / doctoreyehealth​     / doctoreyehealth​     / doctoreyehealth​   Want to stay up to date on eye health science & vision products? 📧Sign up for our newsletter! https://www.doctoreyehealth.com/subsc... Website: https://www.doctoreyehealth.com (Send me stuff to open on camera): ⚡ Doctor Allen is now scheduling new patients at https://www.groveeyecare.com/ For Collaborations please email me: [email protected] Timestamps: 0:00 Eye Care Tips 0:45 Eye Health Foods 1:29 Lutein benefits 2:34 Eye Vitamins 3:08 Sunglasses 4:04 Cleaning your eyelids and eyelashes ==== MEDICAL ADVICE DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing, or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and its author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or its description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. About this video: Looking for ways you can better take care of your eye health and improve eyesight? In this video, Dr. Joseph J. Allen, OD FAAO, Diplo ABO shares 3 eye care tips about how to improve your eyesight through eating healthy, protecting the eyes and cleaning your eyelids on a daily basis. These tips should help keep your eyes seeing better and feeling better, longer. As always, if you are experiencing any forms of vision loss, redness, pair or irritation, contact a local eye care provider in your area for an evaluation. #eyesight #healthtips #doctoreyehealth