4 Exercises Chronic Knee Pain | Hip Flexor Exercises скачать в хорошем качестве

4 Exercises Chronic Knee Pain | Hip Flexor Exercises

Follow Granimals 👇 Instagram:   / _granimals   LinkedIn: www.linkedin.com/company/granimals/ The Granimal Mindset Podcast:    / @thegranimalmindsetpodcast   Visit Granimals: www.granimals.com Welcome to Granimals' official YouTube channel! 🦍 Are you dealing with chronic knee and back pain? It’s time to break free! In this video, we’ll guide you through 4 effective hip flexor exercises designed to target and alleviate knee and back pain. These simple yet powerful exercises will help improve your mobility, strengthen key muscles, and reduce discomfort so you can enjoy life without the constant pain. Exercises in this video: Band Resisted Hip Flexor Raises: Strengthen your hip flexors and stabilize your lower body. Reverse Psoas Marches: Target your hip flexors and core for improved posture and reduced back pain. Step-Up Knee Lifts: Engage your legs, hips, and core to improve strength and mobility. Supine Lying Leg Extensions with a Ball: Activate your core and hip flexors to ease tension and enhance flexibility. If you're looking for a quick, effective routine to combat chronic pain and regain your active lifestyle, these exercises are perfect for you! If you enjoyed this video, don't forget to like, comment, and subscribe to our YouTube channel for more pain relief and wellness tips! Don’t forget to hit the 🔔 bell icon so you never miss an update!! #PainRelief #ChronicPain #HipFlexorExercises #BackAndKneePain #MobilityExercises #Fitness #Wellness