Скачать с ютуб 30min Lower Body + Core Workout (No jumping, apartment/hotel friendly) в хорошем качестве

30min Lower Body + Core Workout (No jumping, apartment/hotel friendly)

Items needed for today's workout: mat, set of weights, and a stable chair. 1) Core x 2 sets Mountain climbers Abdominal single leg drops Lateral plank w/leg lift Rest 2) Bulgarian Split squats x 1 set per leg Weights in both hands Weight in opposite hand (contralateral) Weight in same hand (unilateral) Rest 3) Circuit x 2 sets Lateral alternating lunges Sit to stand w/heels raised wall leaning toe lifts Rest 4) Almost done! x 2 sets Squat to elbow-to-knee Rev lunge w/hand to floor Stretches