QT2.0 - Why You Should Be Using Critical Speed In Your Run Training скачать в хорошем качестве

QT2.0 - Why You Should Be Using Critical Speed In Your Run Training

Most runners train hard. Fewer train at the right intensities. In this video, we break down Critical Speed (CS) - the physiological boundary between sustainable and unsustainable running. It’s the line that separates efforts you can repeat week after week from those that quietly dig a hole. You’ll learn: What Critical Speed actually represents (and why it’s not just “threshold” by another name) How CS defines the transition from stable to unstable physiology Why traditional pace zones often miss this boundary entirely How we calculate CS using a simple, practical testing approach developed by Dr. Phil Skiba, based on short, medium, and long efforts What it means, in real terms, when an athlete has a Critical Speed of ~7:18 per mile—and how that should guide training and racing decisions If you want to stop guessing, stop chasing arbitrary paces, and start anchoring your training to your physiology, this is where it starts.