15-MIN FULL BODY EXERCISE FOR KIDS – NO REPEATS скачать в хорошем качестве

15-MIN FULL BODY EXERCISE FOR KIDS – NO REPEATS

A 15-minute whole rounder routine to keep the little ones working their entire bodies! Help your kids get fitter and healthier with this full-body exercise! This routine has strength and endurance, flexibility and agility exercises. It starts with a good stretch, followed by basic exercises to use the major muscles, progressing to more challenging movements that include dynamic compound exercises. We'll finish with an easy abs routine and more stretching to relax the muscles that were worked. This is an all-in-one workout your kids can't miss!!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Arm Crossovers 00:30 Rest 00:49 Back Turns 01:23 Rest 01:41 Body Rotations 02:13 Rest 02:32 Hand Claps 02:52 Rest 03:10 Forward Jump 03:48 Rest 04:06 Knee Drive 04:27 Rest 04:46 Lunges 05:26 Rest 05:44 Squat 06:34 Rest 06:52 Side Leg Raise Right 07:26 Rest 07:45 Side Leg Raise Left 08:19 Rest 08:37 Prayer Pushes 09:11 Rest 09:29 Punches 09:52 Rest 10:19 T Plank 11:18 Rest 11:37 Scissor Kicks 11:57 Rest 12:15 Reach Through 12:53 Rest 13:12 Plank 13:46 Rest 14:04 The Windmill 14:40 Rest 14:58 Side Bends