I Trained W/ Real Superhuman ft. Nsima Inyang скачать в хорошем качестве

I Trained W/ Real Superhuman ft. Nsima Inyang

There’s a big problem with strength… Track your health with Hume! Go to https://humehealth.com//discount/HUMA... and use code HUMAN for up to 50% off your Hume Body Pod. Many people think getting strong means beating your body—pain, stiffness, unavoidable injuries. But what if strength could feel the opposite? Effortless. Fluid. Even joyful. That’s what today’s guest, Nsima Inyang, has mastered. A professional natural bodybuilder, Brazilian Jiu-Jitsu black belt, and 2x world Jiu-Jitsu champion, Nsima has built a body that’s not just big and strong—but moves like water. He’s cracked the code on flow state strength training: lifting, grappling, and moving in a way that makes him stronger and pain-free. In this episode of Human, I trained with Nsima to understand: How do you build elite strength without wrecking your body? What does it take to move like a superhuman? And how can the rest of us use flow training to get strong, stay supple, and enjoy training? CHAPTERS: 00:34 Morning Routine 02:34 Rope Flow 05:03 Recovery 06:41 Hume Body Pod (use code HUMAN for up to 50% off) 08:03 Nutrition 10:05 Supplements 12:20 Home Workout 15:38 Kettlebell Swings PRODUCTS: Backwards Treadmill: https://thestrongerhuman.store/collec... Ropes: https://thestrongerhuman.store/collec... Sandbag: https://thestrongerhuman.store/collec... Club: https://thestrongerhuman.store/collec... Sled: https://thestrongerhuman.store/collec... NSIMA'S INFO: Website: https://thestrongerhuman.store/ Community: https://www.skool.com/thestrongerhuma... YouTube:    / @nsimainyang   Thank you Nsima for sharing your wisdom with us! SEE WHAT'S NEXT:   / sierrachealth   BIO: Sierra Clark is a health creator with a Cognitive Neuroscience degree from Brown. After six months documenting her own journey on Bryan Johnson’s Blueprint, she now hosts Human, a show exploring the science of optimal health and longevity with biohackers, experts, and extraordinary individuals. SUBSCRIBE for more episodes of Human:    / @sierra-clark   Thanks for watching, and see you in the next episode :)