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🌙 Fall Into Instant Sleep With LOW [3–4 Hz] DELTA Waves Welcome to 3am Relaxation, your safe space for deep healing, peaceful sleep and stress-free nights. Tonight’s track is specially designed using low 3–4 Hz Delta Waves, the brainwave range linked with the deepest stage of non-REM sleep, natural healing, and full-body restoration. This calming sleep music gently guides your mind into a state of instant relaxation, helping you: ✔ Release stress & restlessness ✔ Slow down racing thoughts ✔ Enter deep delta-level sleep faster ✔ Improve overnight recovery ✔ Wake up refreshed & energised 🛏️ Slowly Dimming Screen Feature To help you sleep without distractions, the video screen gradually dims to a very low, soft brightness. This reduces visual disturbance, supports melatonin release, and creates the perfect dark environment for uninterrupted rest. Just press play, lie down, and let the dimming visuals + delta frequencies carry you into deep healing sleep. 🎧 Best Experience Tips • Use comfortable headphones or low-volume speakers • Play at bedtime or during meditation • Keep room lights dim or off • Allow the track to run fully for maximum effect 💙 About This Music This sleep music is originally composed and produced by 3am Relaxation. All melodies, frequencies, and ambient textures are crafted with precision to promote deep sleep, emotional release, and mental calmness. 📌 Copyright Notice All audio content in this video is copyrighted and owned by 3am Relaxation. Unauthorised copying, re-uploading, or distribution is strictly prohibited. ✨ Support the Channel If this music helped you sleep faster or relax deeply, please LIKE, COMMENT, and SUBSCRIBE. Your support helps us create more healing soundtracks. #DeltaWaves #DeepSleepMusic #HealingSleep #StressReliefMusic #SleepFaster #InsomniaRelief #3amRelaxation #CalmingMusic #SleepMeditation #MindRelaxation #DeepHealingSleep #LowFrequencyMusic