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Why is it so difficult to quiet your mind?

You cannot quiet your mind because those thoughts are not alone... They are attached to the emotions you are feeling in your body. That's why this can be so difficult for most people... If you don't release those emotions, you can get rid of those negative thoughts. In this video, I explain the importance of having a practice that allows you to process those strong emotions while clearing those thoughts from your head. It's time for you to reconsider the vision you have about physical practices... Because mind and body are not separate. Actually, they are the same thing. By the way, if you want to dig into this, get in the best shape of your life and be 1% happier every day... Let's talk. Visit https://www.flow60.com/ Instagram   / mikechangofficial   ~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout. ----------- Mike Chang: Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.