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Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon’s Fat Loss Keys

Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas Building Muscle and Burning Fat at the Same Time w/ Dr. Gabrielle Lyon Dr. Lyon's New Book, Forever Strong: https://www.amazon.com/Forever-Strong... Follow Dr. Lyon on Instagram:   / drgabriellelyon   Dr Lyon's Website: https://drgabriellelyon.com/ Dr. Lyon's Podcast: https://drgabriellelyon.com/podcast/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro - Building Muscle & Burning Fat at the Same Time 0:41 - Loss of Muscle & Fat Gain 2:40 - Supplements 3:32 - Urolithin A 8:43 - Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure! 7:25 - Energy Flux (g-flux) 9:26 - Resistance Training 11:51 - Walking 17:02 - Sleep 21:44 - Glucose Management 25:43 - Omega-3 Fatty Acids 26:50 - Vitamin D 27:37 - Whey Protein 29:15 - Caffeine 32:30 - Where to Find More of Dr. Lyon's Content