How to Make RUNNING Feel RIGHT - It Starts With This скачать в хорошем качестве

How to Make RUNNING Feel RIGHT - It Starts With This

► FLOW STATE IN RUNNING: 7 Tips to Reach the Zone ► ABOUT Hi, I’m Elisa, your Mindful Running Coach! In this video, I share 7 practical tips to help you reach the flow state while running. We’ll explore what flow really is, how to recognize it, and how to create the right conditions to experience it more often so your runs feel smoother, more focused, and truly enjoyable. ► THE EPISODE If you’ve ever felt disconnected during your runs or stuck in your head, this video is for you. The flow state is a powerful experience that helps you run with full presence, confidence, and joy. In this episode, I’ll break down what the flow state actually means for runners, and give you 7 actionable tips to help you unlock it. Whether you’re training for a race or just want to feel better on your daily runs, these tips will elevate your running experience, mind, and body. ► 1:1 RUN COACHING http://therunderluster.com/run-coaching/ ► SUPPORT MY WORK Creating this content independently for runners is quite expensive. If you enjoy these sessions, please consider buying me a coffee so I can help produce more content for you! 👉 https://buymeacoffee.com/therunderluster ► FOLLOW ME Website: https://therunderluster.com/ Instagram:   / therunderluster   TikTok:   / therunderluster   Facebook:   / runderlust.ely   #running #runningtips #flowstate 00:00 Runner's Flow: What Is It? 00:47 How Often Can You Experience It? 01:07 The 7 Tips 01:23 Find Your Natural Pace 01:58 Minimise Distractions 02:37 Run Consistently 03:08 Endurance Is The Key 03:51 Ditch The Stats 04:12 Be Mindful 04:47 Take Your Time 05:05 How Do You Define The Flow?