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This is my progress, thoughts, and what I've learned so far 1 week after ACL reconstruction. Whether you’re preparing for ACL surgery, in recovery, or just curious about what the journey looks like, I hope my experience offers some insight and motivation. Have you or someone you know gone through an ACL recovery? What helped you most in your first week, or what would you like to know about mine? Leave a comment! P.S. DON'T COMPARE YOUR ACL REHAB PROGRESS TO ANYONE ELSE! Everyone's journey and progress is different so don't be let down. Focus on yourself and take it day by day. SUBSCRIBE NOW: @hmwoodzy ——— Contact me! Instagram: @hmwoodzy Snapchat: @hmwoodzy Email: [email protected] ——— 0:00 - Summary of each day 2:40 - My progress and what I've learnt 3:45 - The hardest things to do 4:19 - The mental side 5:26 - What now from here? MY VIDEOS ONLY WORK IF YOU WATCH THEM IN ORDER, IN FULL, WITH NO DISTRACTIONS, GIVING YOUR FULL ATTENTION. OTHERWISE, YOU MAY AS WELL JUST NOT WATCH ME IN THE FIRST PLACE. Subs: 108 ROAD TO 150 SUBS. SHARE AROUND. If you see this, leave a funny comment and you might get a heart ❤