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In this section, we address the realities of aging and how to stay strong, healthy, and independent after the age of 50. Dr. Audrey Chun from Mount Sinai Medical Center provides effective advice on muscle mass, bone health, nutrition, and mental health for seniors. 🌿 Topics Covered: What happens to your body after the age of 50? How can you maintain muscle and bone health? Important exercises for strength and balance Nutrition recommendations (Calcium, Vitamin D, Protein) Common chronic conditions in your 50s and 60s The importance of social connections It’s never too late to take action Daily habits that enhance physical independence 📌 Sources mentioned: NIH – National Institute on Aging Exercise and Nutrition Recommendations for Older Adults 💬 What topic would you like us to cover in the next episode? Leave a comment! 👍 Don't forget to like, share, and subscribe for more health-focused episodes. #HealthyAging #FitnessOver50 #DrChun #GeriatricHealth