Overton 5 Mile 2022 Race Review & Training Update скачать в хорошем качестве

Overton 5 Mile 2022 Race Review & Training Update

So, let’s talk about the weekend. Sunday was the first race back since running Manchester marathon 5 months before. I’ve had a pretty bad injury in the time between. I’ve had a massive flare-up in my left groin which set me out of the game for a good 4 weeks of no running and then 5 weeks of building back some easy mileage before sessions. I’ve had a few weeks of smaller sessions to build in consistency before I managed to hit 3 weeks of normal training again! I wanted a race to see where I was at and that race was Overton 5 miles. For those of you who don’t know, Overton is a bit bumpy, it is by no means the quickest course containing about 300ft of elevation gain in the 5 miles which the majority of is leg-sapping steep inclines. But as I said, I wanted a race to break me back in to the racing circuit, so a more lowkey 5miler to test fitness is what I chose. Example S&C Session:    • Strength Training and Circuits for Runners   For More Sessions: www.patreon.com/project_run Be Coached By Me: www.project-run.co.uk My Socials 😆 • Insta:   / lifeof_bryan   • Strava:   / strava   Check Them Out #running #s&c #runner #ukrunner #runningtips Check Them Out