38MIN Lower Body Strength // Day 11: HR12WEEK 5.0 скачать в хорошем качестве

38MIN Lower Body Strength // Day 11: HR12WEEK 5.0

Day 11 is here and it's LEG DAY! There are three different lower body strength circuits to tackle today. We will be deadlifting, lunging and squatting our way through three rounds of each using those medium and heavy dumbbells. Grab your gear and let's get to work! #hr12week5 #strongertogether #sweatseshcomplete 🗓 5.0 Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   👟 My outfits: https://heatherrobertson.com/heathers... Equipment Needed // Exercise Mat Dumbbells M: 15-25lbs H: 30-40lbs Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:40 Warm Up 5:25 Circuit One (40s work + 20 s rest x 3 rounds) 1 1/2 Deadlift Stiff Leg Deadlift Alternating Deadlift & Lunge 14:35 Circuit Two (40s work + 20 s rest x 3 rounds) Curtsy & Side Lunge (R) Curtsy & Side Lunge (L) Alternating Side Lunge 23:45 Circuit Two (40s work + 20 s rest x 3 rounds) 1 1/2 Sumo Squat Sumo Squat Sumo Pulses 32:45 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather