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I brought a little Go Pro camera on my sub 3 hour marathon to share several marathon running tips. Many details are being discussed in this video, such as pacing strategies, watch settings, hydration, nutrition, race gear, mindsets, battling tough spots, and much more. A transcript of the entire video can be found here: https://bit.ly/2SL8NGc The video may be a bit shaky at points with some wind in the microphone. All the run details can also be found on my Strava: https://bit.ly/2FpFtBl Hope these tips can help you improve your next marathon! Here are a few more sub 3 hour marathon articles you might enjoy: How I trained to run a sub 3 hour marathon: https://bit.ly/2FmtsgV How to become a faster runner by slowing down: https://bit.ly/2QCxq6b Many more Sub 3 hour marathon articles are coming soon. Sign up for the newsletter on my website, to be the first to know when new articles go up: https://bit.ly/2QFc3ky YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Personal Best Program: https://www.pbprogram.com/ ► Strava - / strava ► Website - https://extramilest.com ► Podcast - https://extramilest.com/podcast/ ► Instagram - / florisgierman ► FB group - https://bit.ly/2M3qP40 Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT