30 MIN 4000 Steps Walking Workout for Weight Loss - WALK Day 1 скачать в хорошем качестве

30 MIN 4000 Steps Walking Workout for Weight Loss - WALK Day 1

💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ Welcome to Day 1 of the 14-Day Weight Loss Walking Challenge! Over the next two weeks, you’ll build daily movement, improve heart health, boost calorie burn, increase endurance, and create a powerful fat-loss routine you can actually stick with. By the end of the challenge, you’ll have logged over 50,000 total steps, and transformed your mind and body, while losing weight in a way that makes you look and feel great at the same time. Every workout is low-impact, no jumping, and 100% standing cardio, making it joint-friendly while still helping you slim down, tone up, and feel more energized. Nearly all sessions are bodyweight only, but there are two light dumbbells walking workouts twice per week to help build upper-body and joint strength - making for a well-rounded challenge. All it takes is 30 minutes a day, 5–7 days per week for the next two weeks. YOU CAN DO THIS! So draw a line in the sand, commit to yourself, and let's take the first powerful steps toward a leaner, stronger, healthier and happier you. Download the guide and 14-day calendar below to track your progress for better results. 👊❤️ 🚶‍♂️ Download the FREE 14-Day Walk Guide: 👉 https://bit.ly/14-Day-WALK-Guide 🏃‍♀️Full 14-Day Walking Weight Loss Challenge 👉 https://bit.ly/14-Day-WALK _________________________________________________________ 👊 Join the YouTube Membership Get exclusive workouts, early access, and members-only perks ➤    / @millionairehoyfitness   ❤️ Support the Channel Leave a tip to help support free workouts on YouTube ➤ https://www.buymeacoffee.com/milliona... _________________________________________________________ Equipment Needed: No Equipment Level: Intermediate Calories Burned: 509 Weights Used: None Intervals: 30/15 🔗HoyPRO Link: https://millionairehoy.vhx.tv/30-minu... Workout Breakdown: 00:00 Intro 00:25 01 - Kick the Tires 01:10 02 - Dbl Side Step Claps 01:55 03 - In & Out Gravity Steps 02:40 04 - S2S Shoulder CAR Steps 03:25 05 - Knee Tap Drives 04:10 06 - S2S Stutter Step-Overs 04:55 07 - F2B Jump Rope Low Kick L 05:40 08 - F2B Jump Rope Low Kick R 06:25 09 - S2S Roof Raise Step-Backs 07:10 10 - S2S Side Jab Steps 07:55 11 - F2B Quick Ladder Drills 08:40 12 - Slanted Jack Commandos 09:25 13 - In & Out Brisk March 10:10 14 - Alt Flick Kicks 10:55 15 - S2S GRND Back Fly Steps 11:40 16 - S2S Hi-Low Pedals 12:25 17 - Bob & Weave Step-Backs 13:10 18 - Butt Kick Pull Downs 13:55 19 - Side Back Steps L 14:40 20 - Lateral Diagonal Dash L 15:25 21 - Side Back Steps R 16:10 22 - Lateral Diagonal Dash R 16:55 23 - Push-Off Tap-Unders 17:40 24 - Side Jab Walk Switch 18:25 25 - S2S Steering Wheel Pedals 19:10 26 - Pump Clap Step-Outs 19:55 27 - Hi-Low Jump Rope Squats 20:40 28 - OH Wave Steps 21:25 29 - Side V-Steps L 22:10 30 - Side V-Steps R 22:55 31 - Windmill Skater Steps 23:40 32 - Push-down March 24:25 33 - X-Step Pull Backs 25:10 34 - GRND Tri-Step Walk-Overs 25:55 35 - L2R Low Cross Kicks 26:40 36 - 180 GRND Steps Sprints 27:35 Cool Down Stretch 📈 My HR Stats: https://flow.polar.com/shared/7ea2c85... _________________________________________________________ 👊STAY CONNECTED: ⭐️ Mailing List ➤ https://us14.list-manage.com/subscrib... ⭐️ Website ➤ https://millionairehoy.vhx.tv/ ⭐️ Facebook ➤   / millionairehoy   ⭐️ Instagram ➤   / millionairehoy   _________________________________________________________ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.