chakra yoga class: 20min of full body healing movement to refresh your energy скачать в хорошем качестве

chakra yoga class: 20min of full body healing movement to refresh your energy

Every part of your body holds a different kind of energy. Different stretches and yoga poses target different regions. each with their own system, their own agenda, their own focus. ⋆⭒˚.⋆ If you'd like to read my writing about spirituality and life as a multi-passionate creator, you'll find my blog posts and private podcast on Substack: https://loveandrainbows.substack.com/ Your throat needs help opening so it can receive and express. Your feet need grounding so they can hold you steady. Your hips and reproductive organs need to flow freely so you can experience pleasure and creativity. Each region has a unique task, a distinct feeling, and often carries its own wounds. In this class, we move methodically through these areas with that awareness in mind — so that every part of you is touched, balanced, and tended to. Each pose in this practice is chosen to support one of these regions. We’re not just stretching. we’re tuning in to the deeper theme of each part of your body. The unique energy there. Let’s refer to each of these different regions of the body as a “chakra”. In this class, we’ll tap into the seven major chakras. If you want to learn more about chakras and how to heal yourself with yoga, meditation, and Internal Family Systems, check out my IFS Chakra Course: https://www.chamonixpenelope.com/chak... ⋆⭒˚.⋆ hello!!! I’m CHA🍍WILDE. Welcome to my world of movement & music! I teach yoga & write (and produce) songs. On this channel i share my music vlogs, music videos and yoga flows. 🦋 subscribe and come vibe with me. ⋆⭒˚.⋆ get my emails and see what else I'm creating. cheers to naked yoga on the weekends & new songs on full moons → https://msha.ke/chawilde #chakrayoga #yinyoga #20minuteyoga #gentleyoga #slowyoga #chakrahealing #energyhealingyoga #fullbodyyoga #yogaforbeginners #groundingpractice #chakrajournal #nervoussystemregulation #spiritualyoga #somaticyoga #yogaforselfawareness #roottoCrown #energybody #yogawithintention #yogateacherlife #chaWildeYoga