Rewire Your Mom Brain for 2026: Faith, Focus & Mental Strength скачать в хорошем качестве

Rewire Your Mom Brain for 2026: Faith, Focus & Mental Strength

FREE WORKSHOP: https://www.monabandco.com/webinar-ac... Motherhood doesn’t dull your mind. Your habits do. If your thoughts feel scattered and your brain feels foggier this year than last, that’s not “just mom brain” — it’s conditioning. The beautiful news? You can recondition your brain, starting today. ✨ In this video, I share how I rebuilt my mental sharpness as a Christian mom of three (four and under) using real science, real faith, and real discipline. You’ll learn: • Why your mind feels weak in this season • What “mom brain” actually is (and what the research really says) • How chronic overstimulation and nonstop scrolling are draining your focus • 3 powerful habits to rebuild mental strength: Control your inputs (goodbye constant noise and endless feeds) Feed your brain intentionally (books, languages, classical music & more) Reset your nervous system like an athlete (cold exposure, strength, sauna, movement) If you’re a Christian mother who feels overstimulated, distracted, and disconnected — but you know you were made for a deeper, more focused life with God — this is for you. 🕊️ Timestamps: 00:00 - 01:12 - Intro 01:13 - 2:22 - Mom brain explained 02:23 - 04:06 - Habit 1: Controlling your mental inputs 04:07 - 06:34 – Habit 2: Feeding your brain on purpose 06:35 - 9:24 – Habit 3: Resetting your nervous system like an athlete 9:25 - 10:37 – What a real “mental glow-up” looks like in everyday motherhood Which habit are you going to try starting today? Comment below! I can't wait to see which one you choose. If this encouraged you, hit subscribe for more faith-based mindset tools for mothers, and share this with a mom friend who feels stuck on autopilot.