Homemade Protein Bar | High Protein Snack | Protein Bars Recipe by Raz Eats скачать в хорошем качестве

Homemade Protein Bar | High Protein Snack | Protein Bars Recipe by Raz Eats

Homemade Protein Bars Ingredients: Nuts: ½ small cup almonds ½ small cup cashew nuts ½ small cup walnuts Seeds: ½ small cup pumpkin seeds ½ small cup melon seeds ½ small cup sesame seeds 1 tbsp chia seeds Other Ingredients: ½ cup coconut powder (plus extra for topping) 2 tbsp desi ghee (clarified butter) 1 bowl jaggery (gurr) ¼ tsp baking powder Instructions: Roasting the Nuts & Seeds: Heat 1 tbsp desi ghee in a pan. Add almonds, cashew nuts, and walnuts. Cook for 2-3 minutes until lightly roasted. Add pumpkin seeds, melon seeds, and sesame seeds. Cook for 1 more minute, stirring well. Mix in the coconut powder and cook for another 1-2 minutes. Add chia seeds, mix well, and set aside. Preparing the Jaggery Syrup: In the same pan, add 1 tbsp desi ghee and jaggery. Cook on low flame until it melts into a smooth paste. Add ¼ tsp baking powder, mix well, and let it cook briefly. Combining & Setting the Bars: Add the roasted nuts and seeds mixture to the jaggery syrup. Mix thoroughly to coat all ingredients evenly. Transfer the mixture into a cake mold or a flat tray. Sprinkle coconut powder on top and press down firmly. Let it cool completely. Once set, cut into long bar shapes. Storage: Store in an airtight container for up to 2 weeks.