Sheetali Pranyama скачать в хорошем качестве

Sheetali Pranyama

Shitali breath (Sheetali pranayama) sitting comfortably either roll tongue or place tip of tongue behind top of front teeth The inhale is through the rolled tongue or over the front teeth, exhale nose. repeat for 2-3 minutes This breathing techniques clams the mind, Cools the body , believed to aid reducing blood pressure & manage an alleviating fever ideal if having a hot flush (perimenopause /Menopausal) or over heating due to physical activity. Disclaimer: this is general information and not to be substituted for medical advise, diagnosis or treatment.