The 1 EXERCISE that SAVED my BENCH PRESS скачать в хорошем качестве

The 1 EXERCISE that SAVED my BENCH PRESS

Today we're discussing one technique fail that a lot of beginners have: the lower portion of the bench. And in reality it's without a doubt the hardest part. That's why in Powerlifting, there's an exercise that we use in order to reinforce this aspect. So today I'm talking to you about one of the most underrated bench press exercises : the Spoto Press. If performed correctly, the Spoto press will heavily benefit your bench. This exercise will allow you to: -Add upper body muscles awareness, -Reinforce the lower portion of the bench -Increase your proprioception on the lift In the earlier stages of my powerlifting career, this exercise has helped me tremendously. Hope you guys enjoy it, and if you want to take your training to the next level: Follow my bench program ➡️ thepanash.app 0:00 Intro 1:15 The Best Bench Exercise 6:23 Red Flags To Avoid 7:42 How to Program It