Скачать с ютуб How HRV Training Can Boost Your Performance and Well-being — Recommended Resources — Tim Ferriss в хорошем качестве

How HRV Training Can Boost Your Performance and Well-being — Recommended Resources — Tim Ferriss

Tim Ferriss on Heart Rate Variability (HRV) training. Links to resources 👇: Josh Waitzkin: https://tim.blog/2021/02/16/josh-wait... Dr. Leah Lagos: https://drleahlagos.com/ Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success: https://www.amazon.com/Heart-Breath-M... Oura Ring: https://ouraring.com/ Elite HRV: https://elitehrv.com/ Awesome Breathing app: https://apps.apple.com/us/app/awesome... iBreathe: https://apps.apple.com/us/app/imassag... More apps: https://drleahlagos.com/resources/ Video recorded at the UMLAUF Sculpture Garden & Museum (Austin, TX) | www.umlaufsculpture.org Take 10 seconds and sign up for my free "5-Bullet Friday" newsletter: https://go.tim.blog/5-bullet-friday-yt/​ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌 ### SUBSCRIBE: http://bit.ly/1dSzTkW About Tim Ferriss: Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected for “Best of Apple Podcasts” three years running. Connect with Tim Ferriss: Sign up for "5-Bullet Friday" (Tim's email newsletter): https://go.tim.blog/5-bullet-friday-1/ Visit the Tim Ferriss PODCAST: https://tim.blog/podcast/ Visit the Tim Ferriss BLOG: https://tim.blog/ Follow Tim Ferriss on TWITTER:   / tferriss   Follow Tim Ferriss on INSTAGRAM:   / timferriss   Like Tim Ferriss on FACEBOOK:   / timferriss