Daily Pranayama Routine (Hindi) | 15mins Yoga Breathing Exercises for Better Health скачать в хорошем качестве

Daily Pranayama Routine (Hindi) | 15mins Yoga Breathing Exercises for Better Health

Welcome to Bharti Yoga! In this session, join me for a 15-minute guided Pranayama practice designed to help you energize your body, calm your mind, and build immunity — naturally and gently through the power of breath. Whether you're starting your yoga practice or ending it, this pranayama flow is perfect for daily use and can be done by beginners and experienced practitioners alike. 🌬️ ✨ In This Video Yogic Breathing (Belly, Thoracic & Clavicular) Kapalbhati Pranayama Bhastrika Pranayama Anulom Vilom (Alternate Nostril Breathing) Bhramari Pranayama (Humming Bee Breath) 💡 Benefits of this Practice: ✔️ Activates inner energy ✔️ Boosts immunity ✔️ Improves focus and mental clarity ✔️ Calms the nervous system ✔️ Supports better lung function and oxygen flow 📌 Tips for Practice: Practice on an empty stomach or 3–4 hours after a meal Find a quiet, comfortable space Stay consistent — even 15 minutes a day makes a big difference! Hope you enjoy it! #dailyyoga #pranayama #pranayamabreathing