Winning the Over-65s 10k in Spain After Injury! | Running Crazy Adventure and Club Reunion скачать в хорошем качестве

Winning the Over-65s 10k in Spain After Injury! | Running Crazy Adventure and Club Reunion

Thank you to Malcolm for organising a great trip to Benidorm to run in the 10k. Join me on my 'Running Crazy' trip to Spain, where I made my comeback after sciatica that turned into a knee injury! Despite only getting back into running in the last month, I managed to win the over-65 category in a 10k race—without pushing too hard! The race felt amazing, and I used it as a benchmark to rebuild my fitness. The adventure didn’t stop there—I had a surprise reunion at Alicante Airport with runners from the very club I founded back in 1991! Uckfield Runners! Watch as I share highlights from the race, my journey back to running, and the joy of reconnecting with my running roots. Run With Julia is an opportunity to talk about your own running journey with a lifetime runner and coach who understands the high and lows, the twists and turns of the running road… It is also an opportunity to learn about running from a pro I started competing when I was twelve years old. I loved finding what was possible… I ran fast times in the 1980’s 5k 15.50 5m 26.22 10k 33.29 10m 55.10 1/2m 72.48 Marathon 2.36.31 In 1985 I had the wonderful experience of winning the Dublin City Marathon. I also competed in the 1986 Commonwealth Games, but had to retire during the race at 20m due to injury. The personal experience of the ups and downs has been growthful for me, and also given me a depth of awareness that helps me to coach others and help them return after disappointments and set backs… All these years later I am still loving competing and finding out what is possible…. If you're interested in my talks and events please visit https://silenceisfreedom.com/index.html. This is a link to my channel ‘Silence is Freedom’ - The truth of who you are…which comes from my work with people    / @silenceisfreedom   This is my blog https://runningwithjulia.com/