4 Mobility Exercises You Can Do in 4 Minutes (Fix Low Back, Knee & Shoulder Pain) скачать в хорошем качестве

4 Mobility Exercises You Can Do in 4 Minutes (Fix Low Back, Knee & Shoulder Pain)

If you’re feeling stiff, sore, or achy throughout the day (especially in your low back, knees, or shoulders) this quick 4-minute mobility routine is going to be a game changer. In this video, I’ll show you 4 simple mobility exercises you can do anywhere (no equipment needed) to: ✅ Loosen tight joints ✅ Reduce daily aches and pains ✅ Improve posture and flexibility ✅ Move and feel younger in just a few minutes Perfect for busy adults over 40 who sit most of the day or want to stay active without nagging pain. These are the same mobility moves I give my personal training clients to help them feel strong, energized, and pain-free, even with packed schedules. 🎯 Do this routine once a day to: • Reduce tension in your lower back • Ease knee pain • Improve shoulder mobility and posture