All Types of Fat in the Human Diet | Which Fats are Best? скачать в хорошем качестве

All Types of Fat in the Human Diet | Which Fats are Best?

https://www.nestacertified.com/nutrit.... Did you know you can become a Certified Fitness Nutrition Coach and help people locally or globally to improve their nutrition and overall heath? Click over to NESTA to learn more. When it comes to diet, fats get a bad rap. Some of this is justified because certain types of fat — and the fat-like substance cholesterol — may play a role in: cardiovascular disease, diabetes, cancer and obesity. Eating greater amounts of saturated fat is linked with an increased risk of heart disease and high blood cholesterol levels. Omega-3 fats are a type of polyunsaturated fatty acid that may offer health benefits, such as: Promoting normal functions of the brain and nervous system Lowering cholesterol levels and supporting heart health Protecting against dry eye disease Reducing inflammation in the body Saturated fats, which usually come from animal sources, are naturally solid at room temperature. Examples are lard, butter, milk fat, meat, chicken and pork skin, ice cream and cheese. Beware of coconut and palm oils as well. These tropical oils contain high amounts of saturated fats. There is obviously so much more. So, click over for details.