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Insomnia; How Can I Sleep Better at Night (Naturally)

About 50% of people have experienced #sleepingproblems at some point of their life. #Insomnia can diminish the brain function, increase depression/anxiety, and also weaken the immune system. Treating insomnia could often be challenging. Unfortunately, a lot of doctors/patients skip all the steps and jump onto the medications as an "easy fix". But as we know these meds can have side effects or cause dependence. There are many things that you can do to train your body and brain to have #bettersleep. Such as: having a set sleep schedule and a bedtime routine, avoiding alcohol and caffeine before bed, and soothing activities at night. Let's touch upon 10 easy research proven steps that you can take to improve your #sleepquality. Great Relaxing Music:    / peaceofmindrelaxingmusic   Great ASMR:    / makeuptinglesasmr      / @isabella_asmr   ---------------------------------------------- SUBSCRIBE and have fun learning about health and medicine!: https://bit.ly/3d46kQx COMMENT below, I would love to hear from you! Email: thechatterdocs[at]gmail FOLLOW US: Instagram:   / chatterdocs   Facebook:   / chatterdocs   TikTok:   / chatterdocs   Twitter:   / chatter_docs   Disclaimer: The information contained in this channel is for informational and entertainment purposes only. There is no warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. The Videos are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the internet.