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cycle syncing is changing my life | how to do it

manifesting using cycle syncing has been changing my life. here's how i do it in a society built around men, many of us women struggle to feel in tune with our body. we're expected to perform, feel, and operate the same way throughout the month, when in reality our bodies we're not built to do this. our bodies follow an infradian rhythm, aka a menstrual cycle, that allows us to tap into a different set of inner power at different times throughout the month. by tapping into our menstrual cycle, we become more aligned with our inner world and can create a more harmonious relationship with our work, relationships, and overall health - making it a powerful tool for manifestation. 0:00-02:11 the power in listening to your body 2:11 cycle syncing & birth control 3:08 how I track my cycle 3:43 follicular - new beginnings, setting intentions, planning 6:14 ovulation - socializing, feeling hot, taking action 8:01 luteal - slowing down + setting boundaries 11:36 menstrual - shadow work, solitude, rest 15:26 final tips on tapping into your inner rhythm resources: app I use to track my cycle: https://app.flo.health/ books: In the Flo by Alisa Vitti Beyond the Pill by Jolene Bright articles/etc: Your guide to cycle syncing: https://www.floliving.com/unlock-your... Overall great place to read more about cycle syncing: https://www.floliving.com/ Foods for your cycle: https://sofreshnsogreen.com/recipes/e... Exercise & your cycle: https://www.sweat.com/blogs/life/exer... Hitomi's period routine:    • My Casual Period Care Routine | self ...   Samantha Lucy's tiktoks on cycle syncing are great: https://www.tiktok.com/@samanthalucy_... watch more: microdosing shrooms & getting out of the city | days in my life -    • microdosing shrooms & getting out of ...   why you're struggling to connect with people after a spiritual awakening (& how to start) -    • why you're struggling to connect with...   stay in touch ;) Email - [email protected] IG - @lynetteadki ~faq~ age: 24 race: black camera: https://go.magik.ly/ml/19y83/ tripod for ig pics: https://go.magik.ly/ml/19y83/ DISCLAIMER: Some links in this description may be an affiliate link, which means I may receive a commission for purchases made through my links.