Running on Empty? This Episode Is Your Permission Slip скачать в хорошем качестве

Running on Empty? This Episode Is Your Permission Slip

There is a kind of tired that sleep alone can’t fix. The kind that comes from loving your child fiercely while carrying constant worry, advocacy, decisions, and emotional weight. In this deeply validating conversation, I sit down with Dawn Michelle Morton (Chele) — parent, mental health advocate, and founder of The Warrior Space — to talk about what happens to a mom when parenting becomes heavier than she ever expected. We explore the reality of parenting when special needs and mental health intersect, the toll of chronic stress and hypervigilance, and why so many parents feel like they are running on empty even while doing everything they can for their child. Dawn shares powerful insight into why rest is not something you earn after everything is done — it is what tells your nervous system it can finally stand down, even for a moment. If you have ever felt exhausted, unseen, or like you are the strong one for everyone else, this episode is your reminder that you are not alone and you were never meant to carry it all by yourself. Your body responds to care more quickly than you think. If today feels heavy, let this be your permission slip. You are allowed to rest, even now. 😌 As you listen, ask yourself: What is ONE thing you can do for yourself today to feel even a little more rested? About Dawn Michelle Morton Dawn Michelle Morton is a parent, mental health advocate, and founder of The Warrior Space and the I Matter Warrior Circle, offering community and support for parents and caregivers of children of any age with special needs and mental health diagnoses. At the heart of her work is this simple reminder: You matter too. 🔗 Join The Warrior Space: www.facebook.com/groups/TheWarriorSpace 🔗 Alternate link: www.tinyurl.com/TheWarriorSpace 📱 Connect with Dawn: Facebook & Instagram — @dawnmichellemorton