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When Things Get Really Tough |Two Minute Mindsets | Nathan Czubaj (Shoe-Buy)|

Don’t forget to subscribe. Hit the bell to stay updated on the latest videos. When Things Get Really Tough |Two Minute Mindsets | Nathan Czubaj (Shoe-Buy)| How to focus on the task at hand and not get overwhelmed. What to do when things get tough? The 10 Tools Connect with others. Stay positive. Get physically active. Help others. Get enough sleep. Create joy and satisfaction. Eat well. Take care of your spirit. How do you cope when times get tough? Building resilience tip 1: Practice acceptance Focus on things within your control. ... Accept change by looking to your past. ... Prioritize relationships. ... Don't withdraw in tough times. ... Try to avoid negative people. ... Expand your social network. ... Get enough exercise. ... Practice a “mind and body” relaxation technique. Do tough times get better? Research has found that up to 70 percent of people experience positive psychological growth from difficult times, such as a deeper sense of self and purpose, a greater appreciation for life and loved ones, and an increased capacity for altruism, empathy and desire to act for the greater good. How do you deal with difficult situations? 7 Steps To Accept Tough Situations In Life Acknowledge the Situation. Sometimes people try to stay in denial when they face a tough situation. ... Develop a Plan. ... Seek Help When Necessary. ... Change What You Can. ... Identify What You Can't Change. ... Develop Coping Skills to Deal with Your Feelings. ... Focus on What You Can Gain. When times get tough quotes? 24 Quotes for tough times and failure “Hardships often prepare ordinary people for an extraordinary destiny.” — ... “The best way out is always through.” — ... “It's not whether you get knocked down. ... “If you believe it will work out, you'll see opportunities. ... “Don't wish it were easier. Do tough times last? It suggests that challenging situations are temporary, but individuals with inner strength and determination can endure hardships and emerge stronger on the other side. This mindset encourages people to stay positive, remain persistent, and keep pushing forward, even when faced with adversity. What should you avoid when times get tough? 9 Things to Stop Doing During Hard Times Hiding from the truth. ... Gripping tight to the fantasy of a pain-free life. ... Revisiting the past over and over in your mind. ... Holding on to who you were before the storm. ... “Worrying” or “thinking” a situation into something worse than it is. ... Acting like it's not OK to smile.