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Watch this video to learn how to reduce soreness, tightness and knee pain associated with your IT Bands, using the Moji Curve PRO. IT band tightness is a struggle for runners and athletes of all kind. It's important to keep your IT bands loose and pain-free to get the most out of any workout. Your IT band is a long connective tissue that runs from the side of the hip down to the outside of the knee. The IT band is connected to a muscle called tensor fascia lata which is responsible for hip flexion, abduction and your band is responsible for stabilizing your knee. Start the massage by placing the massager on your IT band and using long strokes, also known as elongation massage. As you are massaging take note of any sore spots. After a minute or so of elongation massage, focus on your sore spots and use cross-friction and sustained pressure. When using sustained pressure, press and hold spots until you feel it release. If it does not release after 10 to 20 seconds move on. Continue and repeat elongation targeting the sore spots along your IT bands. To take your relief to the next level, throw the Moji Curve PRO into the freezer and enjoy an ice massage. You can utilize all of these self-massage techniques on your IT bands before or after activity. Massaging before and after playing sports, working out, running or any other physical activity can help alleviate pain, reduce soreness, prevent injury and prepare you for the next day’s activity. Check out our website at www.gomoji.com for more information about our massage products, recovery tips and articles about massage therapy, performance, fitness and wellness. Check out the rest of the Moji Minute series for self-massages by body segment, as well as warm up and cool down videos.