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The Connection Between Mental & Physical Health

Let’s talk about holiday health! Together, LetsGetChecked and BetterHelp are discussing the importance of prioritizing your mental and physical health during the holiday season. While the holidays can be a stressful time of year, our panelists will provide tips to develop habits that nurture your mind and body this season and beyond. Topics include the connection between mental and physical health, how to handle seasonal depression, maintaining a healthy diet during the holidays, and more. Experts include LetsGetChecked’s Registered Dietitian Nutritionist, Megen Erwine, and Clinical Operations Manager of BetterHelp, Melissa Hummelt.