GOING DAIRY FREE? | WHAT I EAT IN A WEEK | NICOLE BURGESS скачать в хорошем качестве

GOING DAIRY FREE? | WHAT I EAT IN A WEEK | NICOLE BURGESS

Going Dairy Free? What I Eat in a Week! Have I gone crazy y'all with giving up dairy? I have to say this week I've felt the best I've felt in awhile...coincidence?? My official Website: 1:1 Keto Coaching & Additional Services Available! http://nicoleburgess.net/ Join My Keto Facebook Group Today! https://www.facebook.com/groups/23178... EQUIP BUY ANY PROTEIN POWDER OR PREWORKOUT GET A FREE CAPSULE! NO LIMITS/MIX MATCH! ENDS MONDAY AUGUST 10TH!! http://www.equipfoods.com/NB/B1G1 CODE: B1G1FREE EQUIP SAVE 15% Off Anything on Site! Code: NICOLEBURGESS https://www.equipfoods.com/?rfsn=3560... Get the NICOLE BURGESS REDMOND BUNDLE! https://shop.redmond.life/pages/nicol... Redmond Real Salt & Spices: Use Code NBURGESS for anything else on site! https://shop.redmond.life?afmc=NBURGESS Perfect Keto B2G1 FREE Deal August 10-14 MIX/MATCH ANYTHING! CODE:ENDOFSUMMERB2G1 http://perfectketo.com/summerb2g1/nicole PERFECT KETO 15% Off Anything on Site! Code: NB15 http://perfectketo.com/NB15 LAKANTO: https://www.lakanto.com/?rfsn=2988105... USE CODE: NBURGESS Keto Coach Blood Ketone Meter: 10% off On All orders of KetoCoach Starter Kit | Blood Ketone Meter Kit! Use code: NBURGESS at checkout http://www.ketocoachx.com?rfsn=255171... IMPERFECT FOODS: If you are in need of produce, meats, & dairy consider Imperfect Foods. The link below will get you $10 off your first order! http://imprfct.us/v/nicole_9729 Instant Pot Cream Mushroom Chicken: https://thenaturalnurturer.com/instan... 20 Minute Zucchini & Sausage Skillet: https://countsofthenetherworld.com/sk... Leg Day: Squat Jumps 10x3 Lying Leg Lifts 15x3 Sumo Side Squats 15x3 Wall Sits 60 seconds x 3 Glute Bridge 15x3 Jumping Jacks 50x3 Side Leg Lifts 10x3 each side Split Jumps 40x3 Bent Over Lateral Sing Leg Raises 10x3 each leg Fire Hydrants 15x3 Jumping Rope 5-7 minutes Core Day: Seated Crunches 25 x 3 In/Out Plank Hops 10 x 3 Plank Crunches 10 x 3 each side Side Leg Laying Lifts 10 x 3 each side Oblique Crunches 10 x 3 each side Heel Touches 20 x 3 Alternating Crunches 10 x 3 each side Weighted Leg Lift Crunches 10 x 3 each side Wall Toe Touches 10 x 3 Miroco Milk Frother Used: https://amzn.to/2ZZdMJm My FAVORITE Running Shorts: https://amzn.to/2YYCtFk FLEXLIVING: My FAVORITE Leggings! Use code: NBURGESS 15% off!! https://www.flexliving.net/?rfsn=3315... Zevia Energy Drinks: https://amzn.to/2NW0SF8 Zevia Rainbow Sampler Pack: https://amzn.to/2KXUzQ0 What I Film With: Canon EOS M50 https://amzn.to/2QthPsQ Samsung Galaxy S9 https://go.magik.ly/ml/d30r/ Thanks for watching! Hope y'all enjoyed it & make sure to like & subscribe! Want to Contact Me? Business Inquiries? nburgessyoutube@yahoo.com Follow me on Instagram:   / npburgess184   Like & Subscribe to see more! oxox #nicoleburgess #nicoleburgessketovlog #