10-Min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly скачать в хорошем качестве

10-Min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly

Join me for a 10 minute STANDING ABS WORKOUT to sculpt through your core muscles WITHOUT crunches, sit-ups or planks. All you need is one dumbbell and a bit of space. Today I'll be using a 10LB weight. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! Weighted ab workout with a dumbbell — no floor exercises needed Core workout with dumbbells to tone and define your waistline Pilates-inspired sequences to build strength and improve posture Lower belly fat workout you can do at home No long gym sessions — just grab a dumbbell and get moving ✨ Perfect for women who want strength, definition, and confidence — all standing, no mat required. 💞 xox Bernadett EQUIPMENT: • One dumbbell (10LB) 👉🏼 Suggested Workouts for you: 10-Min AB WORKOUT FOR WOMEN | No Equipment | No Planks    • 10-Min AB WORKOUT | No Equipment | No Planks   12-Min Booty Workout And AB Workout With Kettlebell | No Squats | No Planks    • 12-Min Booty Workout  And AB  Workout With...   FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without)    • 20 MINUTE  FULL BODY WORKOUT WITH DUMBBELL...   📍 Timestamps 0:08 Knee Crunches 0:58 Core Twister 1:44 Squat Reach & Twist 3: 28 Around The World 4:20 Squat & Twist 5:15 Side Bend 7:01Oblique 8:39 Outro #homefitness #standingabs #noplanks ⚠️ Disclaimer: Always consult your healthcare provider before starting any new exercise program. By participating in this video, you agree that Bernadett Pilates is not liable for any injury or loss related to this routine. Music Done Talking Nightcap Dance With you Rebecka Ander Close Your Eyes Mizlo