Heal Through Movement: The Fastest Way to Health (Part 3 of 6) скачать в хорошем качестве

Heal Through Movement: The Fastest Way to Health (Part 3 of 6)

Most people think movement means hitting the gym hard. But if your body's out of alignment, or your energy's drained, exercise can do more harm than good. In this video, part 3 of the fastest way to health series, I share what Dr. Movement has taught me, and it’s not about “no pain, no gain.” It’s about understanding what your body actually needs to stay balanced and vital. If you’re constantly tired, stiff, or injured, it’s time to stop pushing and start listening. Let me show you how movement can become your medicine. ⚠️ ATTENTION Viewers: This platform is for educational purposes only and is not a substitute for personal therapy. Paul Chek shares tools and teachings to support your journey to a healthier, more fulfilling life. If you’re applying what you’ve learned and want to go deeper, explore the resources below: Join a supportive community dedicated to holistic health and personal growth: → https://www.myspiritgym.com/ Podcast: Spirit Gym with Paul Chek → Available on all platforms Workshops & Events → https://paulchek.com/events/ More Resources Explore courses, books, and in-depth education: → https://chekinstitute.com/ Follow me on social media: Instagram:   / paul.chek   Facebook:   / paulchekspage   TikTok:   / paul.chek   X: https://x.com/paulchek Looking for a CHEK Practitioner? Find a certified CHEK professional near you: → https://chekconnect.com/