Kettlebell 7 Move Groove with the ZenKahuna Clan скачать в хорошем качестве

Kettlebell 7 Move Groove with the ZenKahuna Clan

#endurance #strengthmobility #makeitfun I am 74 years old and do Essential Movement Practices every single day. This 7 Move Groove will begin to strengthen and mobilize your entire body. Do 1-5 Rounds according to need, skill, and desire. Here is the order of moves for a single round. 12 to 24 Reps per Move 1) Bottoms Up Halo Squat 2) Overhead Swing 3) Around the Head Lateral Slash 4) Bow Stance Snatch 5) Alternating Clean from the Hole, Twist, Twist-to-Press 6) Lateral Swings 7) Alternating Clean from the Hole, Thru Legs to a Hold, Reverse Arc to Rack One Round can be blended in with other KB, Club, Mace, or Sandbag moves. Or you can perform several Rounds of this complex as a stand alone. Whenever possible I suggest you perform your movement practice outside. The more challenging the environment you practice in the more neurological connections will be made. Plus training in different locations helps to keep your movement practice fresh and interesting. Also in this video are my two training partners, Coach Tara and Dr. M. We have trained together every single day for over 18 years. One of the keys to a great life is to develop and sustain an ongoing self-healing lifestyle. Daily movement practices are just one facet of our evolutionary lifestyle. Final Thought: Increase the diversity of tools and moves you do to enhance your performance and overall health and well-being. ZK