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The Dark Side of Social Media

Social media is everywhere — but what’s it doing to your brain? In this episode of DeepDive, we explore digital overload and how social platforms are subtly draining your mental health. From constant dopamine hits to endless comparison loops, we break down what’s really going on neurologically and emotionally — and how to take your mind back. You’ll learn about the effects of screen addiction, emotional burnout, and social comparison on the nervous system. We’ll also explore why even well-meaning use of social media can fuel anxiety, attention issues, and feelings of isolation — and how to set healthier boundaries. Whether you struggle with screen time or just want to understand how tech is reshaping mental health — this is for you. 💬 Drop your experience in the comments — we want to hear how you manage digital overwhelm. 🔔 Subscribe for daily episodes unpacking mental health, trauma recovery & deep self-reflection. 📍 Follow us: @JoinTheDeepDive #DeepDive #MentalHealth #DigitalOverload #SocialMediaAddiction #AnxietyRecovery