Contralateral Conditioning Circuit скачать в хорошем качестве

Contralateral Conditioning Circuit

Simple workout circuit to get in better shape quickly for sprint repeat sports. Level 1: 15s on, 10s rest between exercises Level 2: 20s on, 10s rest between exercises Level 3: 25s on, 10s rest between exercises Level 4: 30s on, 10s rest between exercises Rest 30-60s between each set Goal is to be able to do 6 sets of Level 4 so that you’re in good shape for your sport and good shape for getting the most out of your strength training. Ideally, do this 2-3 times a week while in a conditioning phase, along with Zone 2 training 2-3 times per week.