If I wanted to lose weight for summer...this is what I would do скачать в хорошем качестве

If I wanted to lose weight for summer...this is what I would do

Feeling full and staying full is the aim of the game when it comes to weight loss. Thankfully, there are proven weight loss strategies to help us do this, and I'm sharing 8 of these in this video. Videos Mentioned: 🎥 How Much Protein Do You Really Need?    • Dietitian Answers: Optimal Protein Intake ...   📚Get your FREE Recipe e-book here. https://marialuceydietitian.ck.page/d... Read the full article and access all references here: https://www.marialuceydietitian.com/d... 💡Affiliate links. 🛒Shop My Favorite Supplement Brand Fullwell:(FullWell is formulated by Registered Dietitians) https://fullwellfertility.com/?rstr=3... 🛍️ Shop My Amazon Favourites: https://www.amazon.com/shop/marialuce... KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram -   / marialuceyrd_dietitian   🔵 Facebook - @marialuceyrd 📧 Email [email protected] DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. ⏰TIMESTAMPS: 00:00 Introduction 00:30 Liquid Calories and weight loss 01:28 Stomach size 02:22 Intermittent fasting 03:10 Fasting and digestion 03:22 Volume Eating - dieting is a mental game 04:37 Binge eating and dieting 05:38 Are you eating enough 06:03 Satisfaction when dieting 06:24 Protein intake on a calorie deficit 07:08 Muscle mass whilst dieting 07:23 How ozempic works 07:49 Sleep and weight 08:29 Calories in alcohol 09:12 How much weight should you aim to lose 09:25 What is Safe weight loss 09:39 Weight regain after a diet 09:52 Metabolic adaptation Video Script: Full details are available on my website. This video is all about how to lose weight for summer using eight proven strategies that a dietitian recommends. Number 1: Avoid Liquid Calories For Weight Loss For some reason, when people think about dieting and weight loss, they always think of drinking green smoothies, juices, and the like. I find this so funny as a dietitian because it’s the opposite of what I recommend! The only time I recommend consuming lots of liquid calories is if I have a client who is underweight, has a poor appetite and is struggling to get in more calories. The complete opposite. So, liquid calories: Don’t provide the same satisfaction as sitting down and chewing your food. They are already partially digested because they are blended down, so your body doesn’t have to do any work to use them. Plus, we can typically consume more food in a liquid form than in its whole crunchy form; therefore, it is a lot easier to overeat on liquid foods. Number 2: Consider Intermittent Fasting Intermittent fasting can be a useful tactic for some people, but not for the reasons you might think. Fasting doesn’t seem to do anything magical to make you lose weight. However, for most people, where their weight loss attempts are failing them is from their late-night snacking or after-dinner food intake. Using intermittent fasting as a structure and telling yourself that come 7 p.m., you’re finished eating for the day and no more chocolates or chips can dramatically help. You don’t have to use extreme eating windows, like only eating within a 6-hour period. I don’t think that’s practical for anyone with a job or a social life, but I will often recommend a minimum of a 12-hour period. So this could be if you have breakfast at 7 am, then you have your last meal or snack at 7 pm. You could reduce it to 10 hours, but a 12-hour window is a decent starting point for many. You’ll also find it really helps with your digestion too. And nobody likes being bloated in the summer. Number 3: Volume Eating The next thing we can do is look at VOLUME EATING. We want to see more food on the plate. If you are smart, weight loss doesn’t have to be all about cutting things out. Seeing more food on the plate gives us a lot more mental satisfaction, and weight loss is a mental game just as much as it is a physical game. So, take your plate or bowl for every meal, and half of it should be filled with fruit, vegetables, or salad. These foods are high in volume yet much lower in calories. Your stomach is essentially a bag, and filling it with these foods is much more effective for weight loss. We eat with our eyes, too, so if you look down and see a plate full of food, it will help with satisfaction; you won’t look down at your plate and feel miserable because you’re on a miserable, restrictive diet. This is important so we can sustain the changes we’re trying to make.