25 Min Grounding Yoga Flow | Full body slow stretch скачать в хорошем качестве

25 Min Grounding Yoga Flow | Full body slow stretch

This daily yoga flow is designed to bring you back into your body and settle you into a more grounding energy. The sequence starts with postures close to the earth to provide stability and support and rises up to standing to bring you a balanced full body stretch. Poses include seated hip circles, side body stretches, twists, eagle arms, cat/cow, downward dog, ragdoll, plank, cobra, upward facing dog, three-legged dog, lizard, IT band stretch, half splits + twist, reverse high lunge, reverse triangle, warrior II, triangle, revolved triangle, extended side angle, goddess squat + twist, standing wide legged forward fold, side lunges, toe stretch and neck stretches. The class ends with a seated reflection. See you on the mat! x Jess PS-- Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges. Download today for a FREE 7-day trial and join the community! Let me know in the comments how this flow leaves you feeling. 😊 https://jessyogaapp.web.app/ 📲🧘🏽‍♀️ MOBILE APP Practice with me ad-free & gain access to exclusive yoga classes + programs. Play videos on your desktop, TV, phone, or tablet. JESS YOGA available worldwide on iOS & Android. FREE 7-DAY TRIAL: https://jessyogaapp.web.app/ 🦋 DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for your support! ❤️ FAVORITES Yoga Mat: Liforme (Use the code 'JESSYOGA' for 10% off) http://bit.ly/2uH0xNf​​​​​ Eco-Friendly Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Indigo Luna Organic Yoga & Lifestyle Clothing: (Link for 10% off at checkout) https://indigoluna.store/?ref=JESSYOGA Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) Amazon Favs: https://www.amazon.com/shop/jessicari... 🙏 CONNECT Instagram:   / jessicarichburg​   💌 Sign up for my newsletter to get notified of retreats, special discounts & more: https://jessicarichburgyoga.com/newsl... MUSIC https://www.epidemicsound.com/referra... DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.