DAY 1 - 30 Days Get Fit Challenge 13 min HIIT No Equipment // Burn Fat Tone Body Home Workouts скачать в хорошем качестве

DAY 1 - 30 Days Get Fit Challenge 13 min HIIT No Equipment // Burn Fat Tone Body Home Workouts

💪GET YOUR 30 DAY CHALLENGE MEAL PLAN HERE:   / 1052244001835673   Welcome to MattFitnessCoach this is Day 1 of the Get Fit at Home Challenge. Today we will be doing a 13 minute HIIT Workout without any equipment. Help spread the word for this challenge and share this video! This is the start of the 30 Day Get Fit Challenge 💪💪 Some pointers I would like to make first of all : 1) Videos will be published daily at 6am and will NOT BE LIVE. There may be some delays and may be published later in the evening. You will be notified. ⌚️ 2) I will post the new video everyday here, but please do subscribe to my channel on youtube so you won't miss any other workouts : https://www.youtube.com/channel/UCFTM... 3) The workouts won't have a warmup or cooldown/stretching video so before you start the Workout of the Day make sure to have Warmed up with this video :    • 5 Minutes Warm Up Video for Home Workouts ...   and cooldown/stretch here :    • 5 Minutes Full Body Stretching Cool Down R...   4) The first week may be easy for active people, so if you don't feel you have done enough replay the workout or choose any other from our channel. 5) The workouts will get harder between Wednesday - Saturday and Sunday will be a Recovery session to help us get ready for next week. 🧘‍♀️🧘‍♂️ 6) Make sure to take the necessary rest you need during the video, if you need to pause it and take a longer rest, take it! 7) Whoever is doing the program and you don't have dumbbells at home you can always use a pair of Water Bottles or a pair of Canned food. 𝙒𝙚 𝙖𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙚 𝙞𝙛 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙡𝙞𝙠𝙚 𝙖𝙣𝙙 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙞𝙨 𝙫𝙞𝙙𝙚𝙤 𝙖𝙣𝙙 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙤𝙪𝙧 𝙮𝙤𝙪𝙩𝙪𝙗𝙚 𝙘𝙝𝙖𝙣𝙣𝙚𝙡 𝙛𝙤𝙧 𝙪𝙥𝙘𝙤𝙢𝙞𝙣𝙜 𝙫𝙞𝙙𝙚𝙤𝙨 :    / @mattfitnesscoach89   𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐥𝐢𝐤𝐞 𝐨𝐮𝐫 𝐟𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐩𝐚𝐠𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬 :   / mattfitnesscoach   𝐎𝐮𝐫 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 :   / mattfitnesscoach   Note: All information provided by MattFitnessCoach is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold MattFitnessCoach harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Music: Track: Jim Yosef x ROY KNOX - Sun Goes Down [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Jim Yosef x ROY KNOX - Sun Goes Down | Mel...   Free Download / Stream: http://ncs.io/SunGoesDown Track: Bloom - Be Around [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Blooom - Be Around | Electronic | NCS - Co...   Free Download / Stream: http://ncs.io/BeAround Track: Audioscribe - Shimmer [NCS Release] [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Audioscribe - Shimmer | DnB | NCS - Copyri...   Free Download / Stream: http://ncs.io/Shimmer Track: Rival x Egzod - Live A Lie (ft. Andreas Stone) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Rival x Egzod - Live A Lie (ft. Andreas St...   Free Download / Stream: http://ncs.io/LiveALie