16 Things I Wish I Knew at Age 16 | MY MISTAKES скачать в хорошем качестве

16 Things I Wish I Knew at Age 16 | MY MISTAKES

Training Programs: https://www.become-elite.com/collecti... 1-on-1 Zoom Call with Me: https://www.become-elite.com/collecti... Icarus x Become Elite Training Top: https://icarusfc.com/collections/beco... Prehab Exercises: 1. Feet (Towel Curls):    • Towel Curls   2. Feet:    • Barefoot Running Exercise: Toe Speading   3. Ankle (External Rotations):    • MOB: BANDED ANKLE EXTERNAL ROTATION STRETCH   4. Ankle (Internal Rotations):    • Ankle Internal Rotations with band   5. Ankle (Dorsiflexion):    • Ankle Dorsiflexion with Resistive Band - A...   6. Shin (Tibialis Raises):    • Anterior Tibialis Raises   7. Calf (Calf Raises):    • Standing single leg dumbbell calf raises   8. Knee Stability:    • Bosu Clock Face   9. Knee Stability:    • Exercise for Runners and Walkers: Step Downs   10. Patellar Tendon Strength:    • Slant Board Single Leg Squat   11. Knee Strength (TKEs):    • Terminal Knee Extension (TKEs) to Work on ...   12: Quad Strength/Mobility:    • Reverse Nordic curl   13: Hamstring Strength/Mobility:    • Hamstring exercises - Norwegian curl | Nor...   14: Groin:    • Lateral Lunges w/ Sliders   15: Groin:    • Copenhagen Plank   16. Hip Flexor:    • Strengthen The Hip Flexors For Power And S...   17. Hip Flexor:    • Hip Flexor Strengthening - SLR with Resist...   18. Abductors:    • Core Exercise: Clam Shells   19. Glute Strength:    • Feet Elevated Glute Bridge   20: Lower Back:    • Exercise Tutorial - Superman   21: Lower Ab Work:    • Banded Deadbug   22: Lower Ab Work:    • Gymnastics Course - Hollow Body Position   23: Core Stability:    • Pallof Press in Lunge | GPS Human Performance   24: Core Stability:    • Bear Position Pull Through   25: Balance:    • Bosu Ball Single Leg Balancing Exercise   26: Balance:    • Видео   Timestamps: 0:00-1:32 - Focus on the Process 1:32-3:01 - Compare Attributes Not Success 3:01-4:56 - Everyone Has Their Time in the Lifht 4:56-6:19 - The More Options the Better 6:19-7:28 - Start Doing Prehab Work Today 7:28-8:22 - You Will Never Be Skilled Enough 8:22-9:29 - Get Comfortable Hearing the Word “No” 9:29-10:54 - Learn to View Yourself as an Asset 10:54-12:38 - You Need to Bring Something Different to the Table 12:38-14:19 - Your Deficiencies will get Exposed 14:19-16:09 - Balance Your Life with Healthy Distractions 16:09-17:29 - Football is Just a Game 17:29-18:43 - Spend More Time with the Ball 18:43-20:28 - Have a Back-Up Plan 20:28-21:26 - Get Comfortable Being Uncomfortable 21:26-22:34 - The “Lows” will Pass. Don’t Quit. Follow Me on Instagram:   / mattsheldon23   Follow Me on TikTok: https://www.tiktok.com/@become_elite?... Follow My Podcast:    / @againstalloddspodcast5684   About Me Name: Matt Sheldon Age: 31 Height: 6' 0" Weight: 170 lbs Nationality: USA Job: Professional Soccer Player Current Team: Detroit City FC Current League: USL Championship (USA 2nd Tier) Last Team: Hartford Athletic Previous Teams: Charleston Battery, FC Tulsa, Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach Position: RB/LB/RM College: UC Davis (D1)