Improve your Sleep – 5 Proven Strategies скачать в хорошем качестве

Improve your Sleep – 5 Proven Strategies

PDF pose chart here: https://www.yogabody.com/improve-your... Are you looking to improve your sleep, fall asleep faster, sleep for a longer duration, and probably most important, improve your sleep quality? Then this video is for you. We spend around a third of our lives in bed, so achieving good-quality sleep is essential. Poor sleep can contribute to or even cause a cascade of health problems, some quite serious. In this video we’ll share five very simple but proven strategies you can adopt to help you sleep and feel better tonight and every night. Let’s get started! VIDEO CONTENTS 00:00 Sleep 00:18 Lucas’ sleep story 02:31 What is good sleep? 04:49 The truth about pop culture sleep advice 06:36 Five proven sleep strategies 06:47 Dark bedroom 07:09 Room temperature 07:39 Sleep schedule 08:16 Magnesium supplements 09:01 Best sleep positions 10:16 4:8 breathing practice DISCLAIMER – sleep problems can be very serious. Severe sleep apnea, circulation, and heart irregularities at night can even be life-threatening. Please check with your doctor before starting any self-care routine. WHAT WE’LL COVER What constitutes good sleep Why pop culture sleep tips are hard to action 5 proven strategies to try Bedtime yoga breathing practice RECOMMENDED READING Russell Foster – Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep Matthew Walker – Why We Sleep: Unlocking the Power of Sleep and Dreams WANT MORE? Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ Lucas’ podcast: http://www.LucasRockwoodShow.com Main site: https://www.yogabody.com/ Got a question? Please post down below. #SleepTips #BetterSleep #Insomnia