Shredded at 72: The Simple Routine Behind His Insane Strength скачать в хорошем качестве

Shredded at 72: The Simple Routine Behind His Insane Strength

How does a 72-year-old do 90 lb weighted pull-ups? Go to https://boncharge.com and use code HUMAN15 to get 15% off your order! Bruce Pelka is a retired civilian military worker living on the Jersey Shore who trains six days a week. He’s unbelievably strong, moves with the energy of someone half his age, and has built his life around one question: How do you stay strong and happy as you age—while keeping it simple? In this episode, we follow Bruce through a full day: his workout, his meals, his recovery rhythm, and the life philosophy that keeps him consistent decade after decade. CHAPTERS: 00:24 Gym Workout 04:34 Recovery Drink 05:55 Morning Routine 10:28 Game Changer 13:24 Dinner (& Supplements) 20:47 Parting Wisdom SUPPLEMENTS & TOOLS: Protein Powder: https://amzn.to/4rSCq9o Collagen: https://amzn.to/48ITlCF Creatine: https://amzn.to/4poSGNn Water Purifier (Clearly Filtered): https://clearlyfiltered.com/?tw_sourc... Liquid Turmeric: https://amzn.to/4q7u7oQ Liquid CoQ10: https://amzn.to/3XP1MYg CHECK BRUCE OUT ON TIKTOK!:   / thepullupking   SEE BEHIND THE SCENES:   / sierrachealth   BIO: Sierra Clark is a health creator with a Neuroscience degree from Brown. After six months documenting her own journey on Bryan Johnson’s Blueprint, she now hosts Human, a show exploring the science of optimal health and longevity with biohackers, experts, and extraordinary individuals. JOIN US for more episodes of Human:    / @sierra-clark   Thanks for watching, and see you in the next episode :)