We Give Discipline Too Much Credit, Here’s What Actually Works скачать в хорошем качестве

We Give Discipline Too Much Credit, Here’s What Actually Works

HG Coaching helps you align your wants and values with your goals, so you can break free from burnout and stagnation: https://bit.ly/4u0VlzV Something sexy is coming to HG! Join the waitlist: https://bit.ly/3MYRUcp ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:34 - What are Action Crises? 04:21 - Using Willpower Keeps You Stuck 06:11 - How to Get Unstuck 07:09 - How to Escape the Willpower Trap 09:15 - Make a Plan 11:26 - The Two Ways Humans Think 14:25 - What is Introjected Motivation? 16:45 - What Do You Replace Willpower With? 17:18 - Don't You Need Willpower for Consistency? ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth