Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners скачать в хорошем качестве

Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners

In this video I demonstrate how to perform the dumbbell Romanian deadlift (RDL). This video is geared for beginners and advanced lifters alike. Dumbbell Bodybuilding Program (Vol 1) - http://www.j2fit.com/4-week-dumbbell-... Dumbbell Bodybuilding Program (Vol 2 -Advanced) - http://www.j2fit.com/dumbbell-bodybui... ALL Workout Plans - http://www.j2fit.com/programs Join this channel to get access to perks:    / @j2fit   SUBSCRIBE TO MY CHANNEL - https://www.youtube.com/user/J2Fit?su... Recommended Playlists: Dumbbell "Bodybuilding" Playlist -    • Dumbbell Exercises   Arms Exercises -    • Arm Exercises for All Levels   Back Exercises -    • Back Exercises for All Levels   Bodyweight Exercises -    • Bodyweight Exercises for All Levels   Chest Exercises -    • Chest Exercises for All Levels   Core Exercises -    • Core Exercises for All Levels   Functional Strength and Fitness Exercises -    • Functional Strength and Fitness Exercises   Lower Body Exercises -    • Lower Body Exercises for All Levels   Mobility Exercises -    • Mobility Exercises for All Levels   Olympic Weightlifting Exercises -    • OLYMPIC WEIGHTLIFTING VIDEOS   Plyometric Exercises -    • Plyometric Exercises for Levels   Shoulder Exercises -    • Shoulder Exercises for All Levels   Follow us on social media: INSTAGRAM -   / mikejdewar   and   / thej2fit   FACEBOOK -   / thej2fit   PODCAST - The Barbell CEO Podcast on iTunes and Stitcher Help SUPPORT the channel by: Browse All Training Programs: http://www.j2fit.com/programs Buying my channel merch: https://gymmike.com/ Get the BEST WORKOUT Apparel: https://bty.tenthousand.cc/dewar Work with Me (Custom Programs) - http://www.j2fit.com/online-coaching I really appreciate your support!