Beetroot Poriyal Recipe| Beetroot Stir Fry | பீட்ரூட் பொரியல் | Lunch Side Dish скачать в хорошем качестве

Beetroot Poriyal Recipe| Beetroot Stir Fry | பீட்ரூட் பொரியல் | Lunch Side Dish

Looking for a colorful, healthy, and delicious side dish? Try this Beetroot Poriyal, a simple South Indian stir fry made with fresh beetroot and mild spices. It's the perfect side for rice, sambar, rasam, or curd rice — and a hit in lunch boxes too! 🌿 Health Benefits of Beetroot: Boosts immunity and stamina Improves digestion Rich in iron, fiber, and antioxidants Helps lower blood pressure naturally Supports heart and liver health Ingredients needed: 3 Beetroots 1 Onion 1/2 tsp mustard 1/2 tsp urud dal 1 spring of curry leaves 3 tbsp of oil 2 green chillies salt Recipe: In a heated pan, add oil, mustard, urud dal and curry leaves. Saute well. Add onion and green chillies. Add beetroot , salt and stir well. After 2 mins add 1 tumbler water. In 5-7 mins the water will get reduced and beetroot will be cooked. Switch off the flame and transfer to a bowl. 🔥 Whether you're cooking for your family or packing a nutritious lunch, this Tamil-style Beetroot Poriyal is a must-try! Don’t forget to LIKE, SHARE & SUBSCRIBE to Simple Samayal for more traditional South Indian recipes. #BeetrootPoriyal #BeetrootRecipe #SouthIndianLunch #TamilCooking #HealthyLunchIdeas #SimpleSamayal #VegetarianRecipe