Stop Snapping: A 60-Second Anger Reset That Actually Works скачать в хорошем качестве

Stop Snapping: A 60-Second Anger Reset That Actually Works

If you live in the U.S. or Canada and keep snapping at texts, coworkers, or the people you love, this episode shows you how to stay calm in the first 60 seconds. PROMISE: In “Stop Snapping: A 60-Second Anger Reset That Actually Works,” you’ll learn a Stoic, Epictetus-inspired routine to catch the surge, reset in under a minute, and respond without regret. TAKEAWAY 1: A 5-count physical and mental reset you can run anywhere in 60 seconds. TAKEAWAY 2: A simple line that buys you time in arguments without going silent or exploding. TAKEAWAY 3: A clean repair script for when you do slip and say too much. MINI-SNIPPET: When the heat hits, think: “This is a signal, not a command. I don’t have to move yet.” Then run your 5-count: unclench jaw, drop shoulders, slow exhale, feel your feet, ask, “What’s the smallest calm next move?” If you’re still too hot, say: “I’m too worked up to respond well right now, so I need a short pause before I answer.” SOURCES: This lesson translates core Stoic ideas from Epictetus and Marcus Aurelius about the gap between trigger and response into modern North American work, dating, and family life. NOTE: Educational content inspired by classical Stoic texts. Not medical, psychological, financial, or legal advice. WATCH-NEXT: After this, watch our episode on phone and time boundaries so constant notifications stop pushing you into anger in the first place. #StoicismNorthAmerica #StoicEmotionalControl #StoicBoundaries #StoicFocusAtWork #StoicMoneyHabits